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Swim Team Practice Schedule
Swim Practices - Gateway YWCA
Monday thru Friday 6:00am to
7:30am
Saturday
11:00am to 12:30pm
Dry Land - Location Core Fitness
We will be introducing a more
rigorous dry land program focused around core strength building and weights.
We will be using the Core Training center @ 1047 Northwest Blvd, Winston-Salem
NC 27104.
We will train 2 days per week, with
most weeks either Mon/Wed or Tues/Thur. Please check the schedule.
The practices are mandatory for the non-year round swimmers.
Mon/Wed
7:00pm to 8:00pm or,
Tues/Thurs
7:00pm to 8:00pm
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